Is Tai Chi Chuan for the elderly only?

Within the world of Tai Chi Chuan some practitioners start from early childhood and train for their entire lives. Tai Chi is for everyone and is not exclusive to any race, gender or age. It is practised by millions across the globe. For those with restricted movement, the form can be adapted to start from a confident position. The through gentle regular practice, tai chi builds strength and encourages the practitioner to expand the range of capability.