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With more and more interest in tai chi, and more studies into the benefits of tai chi, be confident that the tai chi you learn is from an authentic source to maximise the benefits. Our traditional Yang Style tai chi has a direct lineage to the Masters to ensure that the tai chi you learn is of the highest quality. As part of the course you will cover meditation , warm up exercises and the tai chi form. Meditation is…

Tai Chi's gentle form exercise that focuses on good alignment and good movement. It strengthens the body slowly by doing the simple exercises. The movements in the form appear complicated at first but with practice the moves become simpler and part of the natural body movement. Practicing the form over time gently exercises the whole body. By focusing on good alignment and strengthening the body, the body learns how it can relax naturally. Mindfulness comes from practicing the meditation which…

Tai Chi's gentle form exercise that focuses on good alignment and good movement. It strengthens the body slowly by doing the simple exercises. The movements in the form appear complicated at first but with practice the moves become simpler and part of the natural body movement. Practicing the form over time gently exercises the whole body. By focusing on good alignment and strengthening the body, the body learns how it can relax naturally. Mindfulness comes from practicing the meditation which…