Our 6 week introduction to tai chi course will introduce you to the three pillars of tai chi. Centralising energy to help you build your energy levels. Circulating energy to flow through the whole body. Applied energy to utilise in your daily life.
Tai chi is a holistic art that works gently over time to enhance balance, align the body and improve mindfulness. Learn the traditional tai chi way to gain an understanding of the tai chi principles. Practiced correctly tai chi will strengthen the body, and can be used practically for self defence.
If you have always wanted to try tai chi then with the good weather coming, why not give it a go ?